Sundays @ 11am starting January 31st
That is right, I am FINALLY going to start using my dance knowledge once again. This time I want to pass it onto you. So come check out class. The class is going to be a blend of many forms of dance, but its primary intention will be for you to get your heart rate up to super-cool music in a community atmosphere. WOO-HOO!
GYROKINESIS...free community class coming in February @ EDGE Fitness
Wednesdays at 7:15am
So if you do not know about Gyrokinesis, you will want to! This class makes you just feel better about life in general. I will be completing my gyrokinesis foundations training at the end of January, and as an apprentice I am at liberty to begin teaching.
The class it self has three components: self-massage, bench work, and floor work.
There are tons of benefits to the class including ( but not limited to):
- Improved joint and spine articulation
- Increased muscle contractability,extension, flexibility, and coordination
- Increased circulation of blood, lymphatic fluids, and energy.
Sounds great right!
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